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Want to feel great in your 40s and beyond?

Learn my nutrition and lifestyle strategies to manage your symptoms of perimenopause or menopause naturally and feel like YOU again. Download my free ebook.......Now.

Image by Alisa Anton


What's included in the ebook?

  • Explanation on what is happening to you physically, hormonally and emotionally during the perimenopause/menopause.

  • Common peri-menopause symptoms. 

  • Questionnaire on how peri-menopause/menopause is affecting you.

  • Practical tips on how to manage your symptoms naturally using foods, exercise and sleep.

Meet Yasmin

Hello, I'm Yasmin Latif and I'm a registered nutritional therapist and health coach. I specialise in helping women manage their weight, hormones and getting back to feeling themselves again. I combine personalised nutrition, lifestyle approaches and health coaching to help you to achieve your best life, without compromising your time and energy.  

Book your complimentary 30 minute Happy Hormones Nutrition call with me to find out how I can help you. Together we can help you to start living the life you deserve and beyond!

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